Healthy Aging in the Highlands Region
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yoga
Exercise is important and fun at any age. Start moving and feeling greatMedicine Chest Essentials
Do you have Everything you need in your medicine chest?Tips on visiting your Doctor
Know the right questions to ask next time you go in for a visit. Your health starts with you.Staying Strong by Eating Well
A car won't run on bad fuel and neither will you. Learn more about eating right and living healthy. Find community meal sites.Blood Pressure Clinic
Blood pressure clinic teaches awareness and techniques to control your blood pressure levels.Senior Depression
Depression is a common problem for older people as they age. Remaining socially engaged can help. You are not alone. Find out what you can do and what resources are availableMemory Loss
Memory loss happens to many people as they age. Find out how to prevent or delay it, what causes it and how to keep your brain sharp.Flu Clinics
Our Flu Clinics will teach techniques to avoid getting and spreading the flu virus. Sign up and learn how to avoid the flu this season. Clinics for 2017 will be announced in the fall.Show More