Alexander Technique

It is a technique that will assist you in retraining habitual patterns of movement and posture. The Alexander Technique is a way to feel better and move in a more relaxed and comfortable way... the way nature intended.
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Alexander Technique

Time & Location

Apr 12, 2019, 5:30 PM – 7:00 PM
The Commons at Central Hall, 152 East Main Street, Dover-Foxcroft, ME, USA

About the Event

The Alexander Technique Workshop is a three (3) day event taught by Ruth Rootberg. This group workshop will begin on April 12th and finish on April 14th, private sessions are included as well. You will learn how to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely! Lunch is also provided! Get signed up by calling 207-343-3018; or by info@centralhallcommons.org.

Registration is Closed

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